The phenomenon of online gaming has gotten rampant in recent times across the world and good posture whiles gaming is not always given its much needed emphasis. Without a doubt, your gaming session determines whether you are in an aggressive competition or indulging yourself with the extent of virtual experiences. Sitting plays a key role in how you condition yourself and how well you do in games.
Bad posture which spending hours in front of display leads to various troubles as neck/back pain, eyestrain and even carpal tunnel syndrome. Prolonged use of a computer or telecommuting involves a lot of sitting which can strain your neck and back muscles and result in lower back pains. Not to mention that, you could develop DOMS for the eyes (eye pain) and the headache when you stare at the screen for hours without blinks.
Being a good posture is key in avoiding some of those problems. Sit with your back straight, chest lifted, belly soft (no ‘tucking in’), and feet on the floor called ‘parallels.’ After properly setting up the height of your chair and your monitor, your eyes should rest level with that of the top of the screen which avoids stress on your neck and eyes. When gaming, make sure your wrists are straight with built-in support to reduce the odds of developing repetitive strain injury.
Resting frequently as well is a big part of a healthy pace. Try to sit less during your workday and remember to stand, stretch, and take a walk around the office every hour. If you can, that’s the best option. Allow your neck, shoulders, arm and wrist to join in the exercise by doing simple stretches to prevent stiffness and also to increase flexibility.
Beyond purchasing the ideal gaming computer, going for ergonomically designed gaming tools may even help you play more efficiently and maintain good posture. As an instance, you may try to get a computer gaming chair with lumbar support or a desk that has an option of foot or height adjustment. Wrist rests may also be laying around for the keyboard and mouse.
A good posture, implemented by ergonomic techniques, will help you to feel good while playing online games for years forward and be safe. Recall that your health values the same as your gaming skills, therefore, remember not to overindulge in virtual adventures at the expense of your crucial wellbeing.
